Eye Opener

So, I went to the doctor yesterday, and found out I'm not as healthy as I hoped I was. Anyway, he recommended a book to me that I thought I would share with all of you. It's called "You: On A Diet" and I found it on Amazon.com for under $10 after express shipping! It just helps teach you what foods spike your insulin and things so that you don't do that, because when you spike your insulin, your body stores fat. Anyhow! Mine should be here today or tomorrow, so I'll let you know what I learn from it.