Here We Go Again - Are You In?

On Saturday Mary Ann and I will draw names for new teams. Let us know before then if you want to join us. We will begin tracking points Monday, Oct. 6. The contest will end on Monday, February 16, President’s Day. We ask that you put in $10 to confirm your commitment. Prizes will be awarded to the team with the highest average points as well as the individual top 5 point winners.

The methods by which you can earn points for your team are as follows:

1. Weight loss: 2 points per pound lost (No more than 10 total points per week.)
2. Cardio exercise: 1 point for every 30 min. (No more than 14 total points per week.)
3. Weights, toning, stretching: 20 min. of toning, 1 point per day
4. Eating five servings of fruits and vegetables: 1 point per day
5. Abstaining from caffeine, alcohol, tobacco: 1 point per day
6. Abstaining from carbonation/or not eating after 8:00 PM: 1 point per day (You can only count one of these points per day)
7. Abstaining from sugary treats: 1 point per day
8. Drinking 48-64 oz. water per day: 1 point per day
9. Taking a daily multi-vitamin: 1 point per day
10.6.5 - 8 hours of sleep: 1 point per day

We will use the “honor system” to track points. Please send your $10 to:
Mary Ann Williamson, 828 E. 425 N., Am. Fork, UT 84003

Email or text your previous week’s point total each Monday morning to Shar, 801-358-9349: shar_ricks@hotmail.com

We are excited to begin again!

Final TEAM Results

Once again, Congratulations to everyone. We are so proud of all of you and thank you for the support you provided your mothers. We are truly grateful.

Final Team Average
Max Meltdown: 48.97
The Biggest Winners: 48.69
The Williamson Gang: 47.55
Richard Simmons’ Favorite Team: 46.8

If you are interested in starting our new contest, email me or comment. We will probably draw for teams or maybe just do individual scores depending on how many want to continue on. We are open to adding others and I thought we might check with other Ellison family folks.

W18

Week Eighteen Team Results
I am looking forward to receiving your final week’s results, (Week 19) as soon as possible. The race was very close. We are proud of you all. We will contact you soon about our awards celebration on Friday evening.

Max Meltdown: 47.6
The Williamson Gang: 47
The Biggest Winners: 47
Richard Simmons’ Favorite Team: 45.3
Clan MacDuff: *

This week’s top five individual scores were:
Mike M: 54
Shar: 54
Allison: 53
Mary Ann: 52
Amy: 52
Dave W: 51
Lindsay: 50

Overall Team Average
Max Meltdown: 48.83
The Biggest Winners: 48.71
The Williamson Gang: 47.69
Richard Simmons’ Favorite Team: 47.15
Clan MacDuff: *

* Missing Scores